Denis Rankin Round, Northern Ireland 2021

21st July 2021. Jon Heaney, Graham Lewis-Dale and Danny Richardson

Pre-amble

After a year of thwarted goals and cancelled races, we planned our summer running adventures in the early winter months of 2021 with a little trepidation.  Would everything get cancelled again? Would mass-start-racing return?  Not being sure of any of these things, we decided on the Denis Rankin Round.  At least we could be pretty sure of starting this. The Rankin is a 24-hour challenge to run around many of the major summits in the Mourne mountain range in Northern Ireland.  It is approximately 55 miles and 20,000ft of elevation.  This put it into the ball-park of our capabilities, whilst remaining a significant challenge.  With the objective sorted, we set about organising the day.  Jon’s parents and wife Helen would provide the majority of road support, but navigation was a concern, especially in the southern section of the route.  A friend, Paul Harris has family in Northern Irelend.  He spoke to his brother-in-law, Donal Cassidy, who is local to the Mournes, and he kindly offered navigational support.  We also reached out to the Northern Ireland running community over social media and a crew of Kathleen Monteverde & Hazel McLaughlin (leg 2), Ciarán McAleenan (leg 3 & 4), Judith Robinson (checkpoint support between Slievemeen and Slievemartin), Donal Cassidy (leg 4), and Niall Gibney (leg 5) was assembled.  Jon picked up Danny and Graham from Belfast International Airport on the evening before the run, drove to Maghera for a few hours sleep, and then we were ready to start.  We had noticed the good weather forecast for the day had changed to an amber warning for heat…

Leg 1  Donard Park, Newcastle to Silent Valley reservoir

Due to Jon’s usual tardiness, the leg started 9 minutes late at 0409, but that didn’t really matter, as at last we were starting something that had taken a good deal of training and planning.  Part of the delay was applying copious amounts of sunscreen in the dark and trying to figure out how much fluid to carry.  Being sweaty creatures, Jon and Danny opted for 2 litres, and Graham opted for 1.2 litres in a lighter bag.  We didn’t check the temperature in the car in Donard Park but it certainly felt Mediterranean.

We knew that Tolleymore Forest would be tricky in the dark, but managed to escape without tripping over tree roots or boulders.  The sunrise over the Irish Sea was a mixture of reds and oranges as we emerged from the treeline, and soon we were able to take off our headtorches. 

We took turns in leading the way along the Glen River path and up to the saddle between Slieve Donard and Slieve Commedagh.  The gradient increased from there to the summit of Donard and Graham gradually pulled away from Danny and Jon as they stopped to take some photos.  On such a stunning morning, it was hard not to. 

As we crossed the Bog of Donard, we missed the most direct line to Chimney Rock Mountain, but the path we took was good and quickly took us to the west summit and along the ridge to the true summit.  We took a contouring line around to Rocky, through some deep tufty grass and past some fell ponies. From Rocky, I suggested a direct line to the Brandy Pad whereas Danny suggested following the Mourne Wall back to the Bog of Donard.  As we would have to cross a bog to get to the wall, and the ground that we’d been on so far was dry and easy running, we opted for the direct route.  Looking at other people’s time over that section, I’m not sure it made much difference.

Everything was going really well.  The Brandy Pad (an old smugglers’ path) was easy running, and we again took it in turns to lead the way whilst chatting about the usual things.  Suddenly, on an innocuous bit of path, there was a scuff and crash as Graham hit the deck.  Fortunately, it was nothing that needed stiches, but some sore looking grazes on hands and knees.  Graham dusted himself down and declared that he was fine, so we set off to Slieve Beg.  Danny won the navigation kudos on that climb. 

The sun was now above Donard and Commedagh, which had shaded us until that stage, and the temperature rose steadily.   Cove Mountain and Slievelamagan followed in short order but the heat was more noticeable on each climb.  The Binnian section was interesting and terrifying in equal measure.  The formation of the summit Tors was beautiful but the descents were brutally steep.  It must be a notorious descent from the comments of Kathleen and Hazel when we rolled into Silent Valley.  One glance at the cuts on Graham and they both asked in unison ‘Binnian?’.

Helen had laid out a good selection of fresh fruit, tinned peaches, porridge, tea, chocolate brioches, sandwiches, coke, water, gels, flapjacks, sunscreen and fresh clothes.  We selected the food we wanted (unfortunately the porridge, brioches and tea were wasted); stashed some gels and sandwiches; and refilled the water bottles.  We took a bit longer than we had planned, but we were already feeling the effects of the heat and were in need of refreshment.

Leg 2 Silent Valley reservoir to Deer Meadow (with Kathleen Monteverde and Hazel McLaughlin)

Kathleen led the climb up Slievenaglogh as we settled into the pace behind her.  The ground was baked dry. The summit was not terribly interesting but the descent to the main path to Lough Shannagh was great fun.  Nice and runnable, not like the steepness of Binnian or the few hills before.  The run up to Lough Shannagh is a nice easy gradient and should be runnable as well, but it was at that point it became clear that Graham was overheating.  We slowed and stopped at a river to cool down.  We discussed dunking fully in the Lough when we arrived at it, but Graham was feeling better, so we pressed on up the Doan.  Doan, which I learned from our local guides is pronounced Dough-an, has another unusual granite summit Tor from which there is a good view of the surrounding valley and the route across peat hags, long bog grass and dried up river beds to our next summit: Ben Crom.  Kathleen navigated the rough terrain excellently and found a trod out of the river bed leading to the main path towards Ben Crom.  This again provided a good section of running, and opened suddenly to the summit.  The vertiginous views down to Silent valley and across to Binnian were stunning.  We took a few minutes to take photos and refresh ourselves with peanuts and fluids before setting off again. There was another section of long bog grass to navigate until we found the path rising to Carn Mountain.  Graham looked to be moving well again, but felt nauseous, and was having trouble eating and drinking.  As we made the climbs over Carn and Slieve Muck, he was having more trouble and starting to slow.  The descent to Deer Meadow is steep but grassy and not too difficult to negotiate.  We aimed to get to Jon’s parent’s campervan, cool down in some shade there, eat, drink and take stock at that point.  A blanket over the tailgate of the campervan offered a degree of welcome shade and again the food table was heaving.

Leg 3 Deer Meadow to Slievemartin (with Ciarán McAleenan)

Graham was moving well again and it was Jon that was now going through a bad patch.  He had eaten well and had coke at Deer Meadow, so it probably wasn’t dehydration or lack of calories.  In any case, bad patches usually last about 30 – 60 minutes, so it was just a case of keeping moving and usually everything settles down.  The problem was keeping moving over the long grass from Wee Slievemoughan to the climb up Eagle Mountain.  The Mourne mountains seem to be either unremittingly steep or surrounded by ridiculously long grass.   The short kicker from Eagle to Shanlieve was, however, excellent and that perked Jon’s spirits up no end.  The journey from there to Finlieve took us across a surreal series of landscapes: from runnable fellside; to seemingly impenetrable man-deep peat hags; to desert landscape; and back to runnable fellside.  Then there was a nice run down to the Cassy River which Graham, Jon and Danny all lay down in for a few minutes to cool down.  We hugged the forest line for a few hundred meters as we dried off before entering the forest to make the most of the shade and the forest trails.  Feeling better for being a bit cooler, we were able to run again, and run away from the hungry horse-flies that were feasting on us.  The forest then opened to pretty steep ground up to the antennae and over to Slievemeen- the most southerly summit of the round.  From there, we turned round to head back to meet Judith at the saddle between Slievemeen and Slievemartin.  She and Donal had brought up supplies of water, coke, food and dry clothes.  We were able to rest in some shade whilst water bottles were being refilled.

Leg 4 Slievemartin to Spelga Dam (with Ciarán McAleenan & Donal Cassidy)

The summit of Slievemartin only took a few minutes to achieve and there was another lovely shallow grassy descent before we started the deep grassy section of the round.  On the way up to Crenville, the grass got to about 4 ft deep in places and there didn’t seem any sign of a trod.  Never-the-less, Ciarán navigated confidently through and down to the forest on the way to Slievemeel.  At this point, Donal took over the navigation.   Slievemeel is short and steep with rough ground on the flanks, so Donal’s route to minimise time on this hill was much appreciated.  We dived back into the forest to find the mountain bike trails and some much-needed shade.  A bit of running took us to the Yellow Water River for another refreshing dip.  After that, we left the forest shade and up to Tievedockaragh.  Graham started to suffer again although he maintained a good walking pace to Pierce’s Castle.  At that point, it became clear how much the heat, persistent nausea and vomiting had taken out of him.  Getting any food or fluids in was very difficult.  We have supported Bob Graham rounds that have aborted and finished by the shortest route, ending their chance of completing in that decision.  It seemed possible that a good re-fuelling at Spelga Dam might get Graham on track again, so he was convinced to walk the final hills and complete the leg.  Niall ran up from Spelga Dam to meet us on Slievenamiskan with some ice lollies.  He must have made good time on the ascent as they were still frozen.  Helen met Graham on the road up to Spelga Dam car park and he told her that he was unable to continue.  A couple of Pot Noodles and a bit of fruit got Danny and Jon’s energy levels up, and with the sun’s strength waning, they set off up Spaltha with Niall.

Leg 5 Spelga Dam to Donard Park, Newcastle (with Niall Gibney)

Niall set of at a good pace.  Danny and Jon followed and the 3 lower hills of Spaltha, Slievenamuck and Ott Mountain were completed with a mixture of trotting and walking.  The sun set over Spelga and the moon rose over the hills we had visited on leg 1.  After Ott mountain, the final sequence of hills were a testing way to finish.  Although there was a clear sky and good moonlight, headtorches were required on Slievemeelmore, and the rocky summit and steep flanks of Slieve Bearnagh were an imposing sight in the evening gloom.  By Hare’s Gap, the sky was fully dark, and we just kept plugging our way up the final trio of summits.  The natural spring on Slieve Commedagh was still flowing despite the weeks of hot weather and was very cool and refreshing.  Then, as we looked forward to the final summit, we came across a couple of stargazers, who were camping out for the night.  They had been watching our head torches from Bearnagh.  We had been looking forward to the final descent into Newcastle, so attacked it with probably more speed than necessary after a long day on the hills, but it was good to be running for the finish line.  Some rowdy wild swimmers in Tollymore forest didn’t put us off as we ran though the trees, somehow avoiding tripping on rocks and tree roots.  Helen and Graham were there at the Donard Park arch.  It was great to see him looking a lot better for a few hours of recovery. 

Post script

It was only at the end that we found out just how high the temperatures had been.  It was the hottest day on record in Northern Ireland, maxing at 31.3 degrees centigrade.  We had been expecting temperatures in the mid – high 20’s, so were prepared for a hot day.  If we had known how hot, I’m not sure whether we would have set off with such confidence.  The strength of the sun from 7.30am was something unexpected, and from then until the shade of the Rostrevor Forest we were suffering in the heat.  What little breeze there was, was coming from the South and not adding any significant cooling.  Copious water, electrolyte drinks, and sunscreen were vital parts of the day.  We had planned on completing as a trio, and tried to do so, but unfortunately Graham was affected by the heat more than Danny and Jon.  By the next day however, he was already planning a return to complete the round.  What we did have were spectacular views of the Mournes; an amazing sunrise over Slieve Donard; cloudless skies; and a glorious sunset on leg 5, all of which was made immeasurably more fun and easier by the company of the new friends in running that we met on the day.  We are very grateful to the support runners; Judith who met us at the south of the round with much needed encouragement and supplies; my parents for their support at Deer Meadow and Spelga; and Helen and my sons for their support and co-ordination of everyone on the day.

The British Fell Relay Championships 2018

Setting the Scene

Over the Friday evening and Saturday morning of the 3rd weekend of October, a time honoured ritual of the fell running world was being played out. All the great and good fell clubs and North Shields Poly, were gathering for the highlight of their season, the British Fell Relay Championships. All in all 244 teams and 1466 runners were competing, a number that I believe was a record.

This year Ambleside AC were hosting the event just outside the quaint Lake District village of Grasmere. It looked to have been well organised. The facilities were good with 15 portaloos, the routes looked good and promised some steep unforgiving climbs and leg breaking descents. Best of all though was the mobile pub selling real ale on the event field. NE Harrier League please take note.

This was the Poly’s second showing at the relays. In 2016, six doughty souls had travelled to Scotland and did really well to finish just outside the top half of the field in what was regarded as one of the toughest championships ever. Some of them had inexplicably returned for more. This year Jon Heaney was our skipper, ably hindered by Barry Young and David Guy-Johnson and the original plan was to enter two teams, a senior male team and a mixed team, which Barry duly did. Then to our surprise more people showed an interest and we found there was just enough for three teams, although this did mean including Vaughan Hemy and myself, but then, every silver lining has a cloud. After much deliberation and finger crossing, the three team option carried the day and Barry added another. Needless to say this was the cue for several people to become unavoidably unavailable or injured and for Jon to age ten years in ten days. Fortunately we’re a big club and the names of a few trail runners and out doorsy types were thrown into the hat and by a combination of enlisting the walking wounded and outright lying about the nature of the event, we found enough replacements

The Fell Relays, a very, very short guide.

For the uninitiated the Fell Relays always have the same format. Teams of six complete 4 legs of between 4-8 miles in distance. Not too far you might think, but add in between 650 and 900m of climbing on each leg and you have a hilliness factor to literally die for. Add in some scrambling over wet greasy rocks with considerable drops on either side and you have all the makings of a grand day out or maybe a trip to casualty. There are all the usual age prizes so that the old and decrepit have a chance to share in the glory. In addition to male and female teams you can have a mixed team of three males and three females. Finally there are “open” teams where any combination of runners can take part but this team doesn’t qualify for any prizes. The Poly fielded a senior male team, a mixed team and an open team.

Legs 1 and 4 are for solo runners and are always the shortest but often the steepest. In addition leg 4 is the only fully marked leg, not that this stopped some runners from taking a slight detour! Legs 2 and 3 are run by pairs who must keep together at all times. Leg 2 is usually the longest leg but Leg 3 is a navigation leg where you only get your map once you’ve started running and have to decide on the hoof how to get to each checkpoint. Do you follow established footpaths or strike off onto untrodden ground? Do you go for a longer line with less climbing or do you take the steepest most direct route to a checkpoint? The choice is yours. Needless to say, get it wrong and this will end up as the toughest and longest leg and probably destroy your team’s chances of a good position. So no pressure then.

The Teams

For posterity here are the members of our three teams, listed in order of running leg:

North Shields Polyfellers (senior team),

Brad Clough, Chris Rowe, Graham Lewis-Dale, Jon Heaney (capt), Danny Richardson, Paul West.

North Shields Polymixtures (mixed team),

Jimmy Anderson, Lisa Henderson, Michael Kane, Mark Smith, Jenny Simpson (capt), Rachel Inman.

North Shields Polygones (open team),

Vaughan Hemy, Helen Heaney, David Guy-Johnson (capt), Mike Harvey, Richie Fawcett, David Quinn.

Camp followers

Will Powis, Pauline Hemy, Anna Rowe, Alan Whitley and some assorted siblings.

Several other local teams were also present including, Northumberland Fell Runners (2 teams), Durham Fell Runners (3 teams), Norham, Elvet, Tynedale and Tyne Bridge with 1 .

The Race

Race day was, as forecast, damp and drizzly with the clag down to well below1000 feet, thankfully Ambleside had provided an absolutely huge marquee for us all to shelter in. When I arrived the Polyfellers had already annexed a sizeable portion of it and set up our table, chairs and most importantly, the cake stands. Jon sorted out the registration and handed out the maps, numbers, dibbers and food vouchers to the respective team captains as they arrived. Thankfully for his peace of mind everyone turned up and did so in good time. Everyone even turned up with all the mandatory kit. Who says runners can’t be organised?

Soon the dulcet tones of announcer Selwyn Wright were calling the leg 1 runners to the starting pen. A word about Selwyn, he’s a bit of a character in the fell running world and he kept up an enthusiastic, rather unique commentary for over six hours. Some may recall Barry Young’s idiosyncratic commentary at a track meet that went down so well with some people that he was never asked again. Classic lines such as, “For those that want a tart there are plenty available in the refreshment area”, spring to mind. Well, all I can say is that those who complained about Barry, would have had multiple apoplexies if they’d heard Selwyn’s efforts.

Leg 1 Distance: 8.0 km, Ascent: 730m

The Leg 1 runners set off at 11am. Their race started with a short lung bursting climb up from the event field to a good level path which soon became a more gentle mostly runnable two mile climb to Grizedale Hause at an altitude of 650m. From there a much steeper climb, almost a scramble in parts, of 150m takes you to the high point of the leg, the summit of Seat Sandal. Once there the real fun of fell running begins, the descent! This is one of the best, a really wonderful easy angled run on a good, mainly grassy surface down Seat Sandal’s south ridge all the way back to the starting field.

Keswick AC finished this first in a creditable 44 minutes, the organisers had estimated about 40 minutes for the leaders but conditions weren’t perfect by any means. We expected Brad to come down first for us but some thought Jimmy would run him close and so it proved as Brad came in after 57 minutes, Jimmy after 61 and then Vaughan in 66. Vaughan had clearly put some effort into his run as it took two marshals to guide his dibber into the box as he tagged Helen and I at the changeover. I’ve never seen anyone looking so wasted as I think the photo opposite proves! At this point, NFR, DFR and Tyne Bridge were all a few minutes ahead of us.

Leg 2 Distance: 10.8 km, Ascent: 850m

Leg 2 had a more forgiving start, a more or less flat few hundred metres before a climb over Stone Arthur to the summit of Great Rigg. A climb of 640 metres in 2.5km. From Great Rigg the angle of ascent eased considerably to the summit of Fairfield. (It was here that Helen and I briefly caught up with Michael and Lisa before they left us for dead on the way back down.) The descent from Fairfield was on rocky ground culminating in an easy scramble up, over and down Cofa Pike. The route turned for home at Deepdale Hause with an exhilarating and slightly downhill run along a narrow trod with a big drop on one side all the way down to Grizedale Tarn. From Grizedale Hause it was an easy angled run down the Leg 1 ascent route all the way back to the finish.

Now we have an account from the pen of Graham Lewis-Dale who not wanting to be compared with Barry, deliberately removed all attempts at humour from it.

Leg 2 Review. Hey that rhymes!

I arrived at Grasmere with Danny, Paul and Jimmy about 9:30 and parked up. Me, Jimmy and Paul were ready to walk down to the main tent but had to hang round for Danny to unpack his 8 boxes of spares of everything needed to run several Bob Graham rounds. Having met up with a relaxed Jon Heaney we prepped to race. Entering the waiting area and waiting for Brad Clough to finish I needed to concentrate on the task ahead, but as usual Chris Rowe couldn’t stop yapping away. Will Powis was on look out and Chris and I were waiting and laughing at the commentator shouting at the leg 2 runners who hadn’t seen their leg 1 pals come in and losing valuable time. Will shouts over what I thought was “I’ll keep a look out” and I give him the thumbs up. Chris and I continue chatting away and suddenly I see Brad 10m away from finishing. We rush to the start and high five him just before any embarrassment. I later find out that Will was actually saying “here comes Brad”. I think he should have posted this on Facebook, where I was more likely to know what was going on.

We start the long climb for 3 miles and 3,000ft to our peak at Fairfield, passing Steep path bend and Great Rigg. It was, as usual a hard slog for the entire 3 miles but passing Tyne Bridge gave us a boost along the way. The fog was thick from about 500ft with no more than 20m visibility. However, the route was well marked and getting lost would be an impossibility. As we approached the peak at Fairfield the wind picked up considerably, so we dabbed in (yes, I hadn’t lost it) quickly, thanked the marshals and prepared for our 4-mile descent.

The route down to Deepdale Hause was steep and treacherous and we were stuck behind a couple of slower runners that we caught up with. From this point onwards, it was an excellent run down to the finish, fast but with great concern over the wet rocks and slabs where any slips could mean you join the Mark Smith injury club. The pace increased considerably over the last 2 miles. As we approached the finish, coming downhill over the muddy grass, both Chris and I quickly realised that at the speed we were running at, a fall was inevitable so we quickly jumped on our backsides and slid down in true Jon Heaney style. We were conscious of becoming a muddy laughing stock like a certain Mr West. We pushed the pace for the final 50m where Jon and vegan Jesus were waiting to make up some valuable places with their fresh navigating skills received from Barry just 2 weeks earlier.“

Leg 3 Distance ? Ascent?

Now came the real test, the navigation leg. I had the utmost confidence that Jon, Danny, Mark and Jenny would have no trouble despite the low cloud and so it proved as they navigated effortlessly around the course. However, the pairing of Mike and Richie were a bit of an unknown quantity. I shouldn’t have worried, because just like the others, they also nailed the 7 mile leg to perfection, unlike quite a few other teams who made some, shall we say, rather interesting route choices. Our senior team took 60th place on this leg, our best of the day and consolidated 3rd place in the local pecking order behind NFR and DFR. All of our teams improved their positions going into leg 4.

For the cost of only one year’s supply of Quinoa, I was able to commission an account by one of our Leg 3 heroes, Danny Richardson and here it is:

Leg 3 Review.

We were waiting with the group when we saw red vests in the distance, ah crap they’re coming already, so in full panic mode we dibbed into the transition area then realised the 2 red vests weren’t Graham and Chris so we waited patiently like a pair of caged tigers. TBH and NFR pairs were both in transition also so this gave us some encouragement that North East bragging rights were still up for grabs, NFR got the jump though probably setting off 5 mins in front of us.

Then the unmistakable pair of Graham and Chris came bounding down the hill and we were tagged into play. The nav leg you set off and cover 1/4 mile or so before you get issued with your map of check points with no marked route it’s all in our own hands (how fun). We had a quick look at the map and decided I would lead the pace while Jon plots our route through to Cp 2, this one was relatively straight forward and we quickly made up a few places. As we left Cp1 Jon got a good line and jumped past a couple of pairs while I was caught sleeping and found it hard to get past them on a narrow slippery path. Once past them we pushed on and got a great line past Alcock Tarn up over Lord Crag into thick clagg. Visibility was now as bad as it got and we were both relying heavily on map and compass (who knew) but we came out bang on the mandatory crossing point and found Cp2 easily. We decided the best option to Cp3 was to lose height and use the wall as a handrail this was great running once on the footpath and we got there quite rapidly. 

The climb out of Cp3 was quite honestly savage at times on all fours. I knew I was worrying Jon when he waited to see if I needed a gel, he was just stronger/quicker on the day. When we reached the footpath to Great Rigg at the top of the climb we regrouped and got running again. We set our bearing on compasses and left the path, as we did so the leg 4 race leader came flying alongside then past me. Jon thought the blurred red vest was me and took off trying to keep up much to my amusement as I figured out what was happening. I managed to catch up just in time to start the descent over Great Tongue which was treacherous, mossy and rocky. We did however manage to land within 20 metres of Cp4. From here the only problem was trying to keep an enthusiastic Jon in my sights as he’d got a sight on the NFR pair and sensed blood, he was soon curtailed when the marshals shouted at him to stay with your partner (naughty boy). His grassy descending was more confident than mine but we regrouped and finished strongly, (how I didn’t slip on my arse I don’t know) and we tagged Paul West in the reality that we’d made it in with over half an hour to spare before the mandatory mass start for leg 4. This was a big improvement on our last time in the relays when we didn’t make this cut-off.”

Leg 4 Distance: 7 km. Ascent: 600m

Leg 4 began with a 500m climb up Heron Pike via Alcock Tarn. From Heron Pike point it was mainly runnable and included some off piste terrain as the route contoured around the head of Greenhead Ghyll to the summit of Stone Arthur. From there it more or less followed the first climb of leg 2 but in reverse which made it a rather unforgiving and steep descent for much of the way.

First back for the Poly was Paul West who added a crowd pleasing tumble on the easiest bit of the course. He made a good recovery though and brought us home in a total time of 4 hours 51 minutes in a superb 67th position. His split times showed a rcreditable top 40 position on the final descent. Next in was a Polyfellers debutante, David Quinn who charged down to the finish in fine style. Then to round things off it was great to see the whole team applauding last minute stand in Rachel, who ran in with a big smile on her face or maybe a grimace, to see our mixed team home and conclude a great day of fell racing.

At the top end of the race, Pudsey & Bramley held on to their lead with Keswick ending up 10th despite winning 3 of the legs and proving just how crucial a good navigation leg can be.

Now for a bonus, here’s an account of the final leg from the perspective of our fell running novice, Ladies and Gentlemen, I give you, Master David Quinn.

Leg 4 Review

Standing in a field in the drizzle and low cloud on a Saturday for 4.5 hours hardly sounds the most attractive and fun filled day. Following that with 54 minutes of tortuous climbing and descending again does not sound like something any sane person would want to do. And yet…The day was great. Being the final leg runner on one of the 3 poly fell relay teams truly was a grand day out. First being surrounded by a group of true nutters who enjoy this bizarre strand of running is just fun. The anticipation and nerves were there from the very start as the leg 1 runners left and meandered up the twisting steep “hill”! It was then on to the serious business of eating my food for the day, 4 pain au chocolat and a banana whilst ticking through time watching for the various legs coming down the “hill”.

The nervous energy was very apparent in another of the leg 4 runners as Paul West decided to run along to Checkpoint 1 of leg 4 straight off. Over the course of the next 4 hours he did laps of the marquee and the field with such regularity it was unsettling! Should I be warming up?? Thankfully standing with Rachel Inman our other leg 4 runner who was very relaxed (other than when she called her dad to tell him how steep it was) helped keep me calm. Vaughan’s recollection of the poor kid screaming and looking like they had cut their head open didn’t have the same effect.

I would be part of the mass start at 3:30 so when we were called forward a few minutes early and given the option of going immediately I was relieved and ready having already seen Mr West disappear into the distance 35 minutes earlier. So, the simple thing now was to run 4.5 miles as quick as you can with a mere 2,000ft of climbing. The thought of how is that possible had entered my head, 2,000ft is probably about the amount of elevation I gain in an average month of running. Anyway back to the running. I think being part of a mass start really helped, it gave me the chance of gauging my speed against others. The start along the paths and roads was gentle enough and I was pleased that nobody really appeared to streaking through the group at a pace dissimilar to mine and actually I was picking off quite a few early on. I was also pleased to see the route to the first checkpoint was something I had walked up earlier in the year (albeit in a much more leisurely manner). Familiarity was a friend for all of 10 minutes. As the incline began to get more steep I joined with the crowd of walking with hands on quads and then running when it flattened a little. Again I seemed to be going past more people than were passing me. It was twisty, slippy, steep and getting colder and less visible the more we climbed. I then started questioning how on earth sweat was dripping down my head at the slow pace I was travelling at and why on earth was someone breathing so heavily, oh wait that is me as well.

I was very relieved when it levelled out heading past Alcock Tarn to the first checkpoint. Taking the turn at pace and using the dibber was a good point until I realised where we headed next. Checkpoint 2 was at Heron Pike and the ascent to that was obscured by the cloud. Thank god I had adopted the climbing posture of head down and hands on quads so that I didn’t have to constantly be reminded that I was nowhere near the top. This part of the climb was much tougher and the path / route much less worn and used. This truly was an experience! I did manage to pass a couple more fellow walkers and one even had the ability to talk and tell me how hard the climb was, I think his name was Sherlock.

Reaching Heron Pike was a relief as from then onto checkpoint 3 had looked pretty easy on my map, not as much climbing for a start. It was nice to also realise that I could actually run again despite the burning in my quads and calf muscles. The biggest difficulty at this stage was that I appeared to be in my own space and the people ahead were far enough away to be barely visible in the gloom and that although the path was marked sporadically with red or red and white tape I was constantly searching for the route ahead. This did cause one trip when my focus was not on foot placement but I thankfully managed to get back to running in one balletic movement, at least in my head.

Checkpoint 3 to the major descent that came after Stone Arthur and checkpoint 4 was quite fun. It was mainly descending but across the slope, which was a new skill to learn. One man came flying past and then about 30 seconds later a woman did exactly the same. Confidence boosted by their ability to run at that pace made me pick up pace to follow although concentration on foot placement should have still been paramount in my mind with a couple of slips on rocks and moss over the next couple of minutes. There were times during this part where I realised the surroundings. Running here looking over Grasmere would be gorgeous if I wasn’t try to run at speed!

And then came the true descent. The announcer for the event had said that he couldn’t imagine a steeper finish to a fell race, I wondered how steep it could possibly be, well I don’t think I could do it justice in describing it. Again a few of the what I would guess were more experienced fell runners (this being only my 2nd fell run) ghosted past me and I commented with another fella how unbelievable it was and questioned how they did it. I watched as a young female was being recorded flying down at some inhuman running angle. I went down a couple of descents zig zagging across to try and maintain my upright stance and realised I was catching people. But then the near vertical drops came. Right, just go for it. People were stopping to slide down on their backsides. I decided that I’d just risk it and run. Each of the next few descents seemed to be bordered by a stone wall or stream surrounding by rocks. Each time as I hurtled down moving my legs at a speed I did not think possible I was just thinking “do not run into that, it will hurt”. I passed several people on the steeper descents and strangely did not have one person go past me on any. Maybe I have found a new skill, although what I realised was that I had very little control and this may be beginners luck.(It was a new found skill Dave, everyone descends feeling like that!! ed.)

Approaching the finish through the last couple of fields all that was going through my mind was don’t fall over in front of everyone having watched somebody do that earlier. The good news was I didn’t fall over, I mean who would do that? The better news was that when I did finish the bulk of the poly runners had remained to cheer me on and give me cake!

Mentions in despatches

Aside from their heroics on the fell, huge thanks are due to Rachel Inman, Helen Heaney, David Quinn and Jimmy Anderson for running at short notice to make up the teams. Alan Whitley gets a gold star for plodding up into the murk and giving some encouragement to our runners. Finally, Helen Heaney deserves a second award for her superb Polyfellers cake. Oh and Pete Bland would like to thank Vaughan Hemy for his purchases.

To Sum up

To put out three teams totalling eighteen runners at an event like this was something special to see. If anyone had told me that when Barry Young, Trevor Wakenshaw and I started the fell section, well, I’d have laughed in their face. No local club, not even the two specialist fell clubs, entered more teams than we did and we were the only one to have three teams finish the race because one of DFR’s teams failed to finish. For our senior team to finish 67th out of 244 starters and only five places and five minutes behind NFR, who have some high class fell runners in their ranks, was a great achievement. To put it into perspective, in 2016 we were twenty five places and thirty minutes behind them and this showing emphasises that the Poly is now a real player on the fell running scene.

Each Polyfeller should give themselves a well deserved pat on the back, especially because everyone proved they were competent to race on the fells in what were far from ideal conditions. I’d like to finish by saying that because there were so many great performances I’m not going to highlight any here (well, apart from Mr West’s acrobatics that is), because I know everyone gave it their all and by doing so, did themselves, the fell section and North Shields Poly proud.

The next Fell Relay Championships, which will be in the Peak District, can’t come along soon enough.

David Guy-Johnson

27.10.18

 

The British Fell Relay Championships 2018

Setting the Scene

Over the Friday evening and Saturday morning of the 3rd weekend of October, a time honoured ritual of the fell running world was being played out. All the great and good fell clubs and North Shields Poly, were gathering for the highlight of their season, the British Fell Relay Championships. All in all 244 teams and 1466 runners were competing, a number that I believe was a record.

This year Ambleside AC were hosting the event just outside the quaint Lake District village of Grasmere. It looked to have been well organised. The facilities were good with 15 portaloos, the routes looked good and promised some steep unforgiving climbs and leg breaking descents. Best of all though was the mobile pub selling real ale on the event field. NE Harrier League please take note.

Untitled 2This was the Poly’s second showing at the relays. In 2016, six doughty souls had travelled to Scotland and did really well to finish just outside the top half of the field in what was regarded as one of the toughest championships ever. Some of them had inexplicably returned for more. This year Jon Heaney was our skipper, ably hindered by Barry Young and David Guy-Johnson and the original plan was to enter two teams, a senior male team and a mixed team, which Barry duly did. Then to our surprise more people showed an interest and we found there was just enough for three teams, although this did mean including Vaughan Hemy and myself, but then, every silver lining has a cloud. After much deliberation and finger crossing, the three team option carried the day and Barry added another. Needless to say this was the cue for several people to become unavoidably unavailable or injured and for Jon to age ten years in ten days. Fortunately we’re a big club and the names of a few trail runners and out doorsy types were thrown into the hat and by a combination of enlisting the walking wounded and outright lying about the nature of the event, we found enough replacements

The Fell Relays, a very, very short guide.

For the uninitiated the Fell Relays always have the same format. Teams of six complete 4 legs of between 4-8 miles in distance. Not too far you might think, but add in between 650 and 900m of climbing on each leg and you have a hilliness factor to literally die for. Add in some scrambling over wet greasy rocks with considerable drops on either side and you have all the makings of a grand day out or maybe a trip to casualty. There are all the usual age prizes so that the old and decrepit have a chance to share in the glory. In addition to male and female teams you can have a mixed team of three males and three females. Finally there are “open” teams where any combination of runners can take part but this team doesn’t qualify for any prizes. The Poly fielded a senior male team, a mixed team and an open team.

Legs 1 and 4 are for solo runners and are always the shortest but often the steepest. In addition leg 4 is the only fully marked leg, not that this stopped some runners from taking a slight detour! Legs 2 and 3 are run by pairs who must keep together at all times. Leg 2 is usually the longest leg but Leg 3 is a navigation leg where you only get your map once you’ve started running and have to decide on the hoof how to get to each checkpoint. Do you follow established footpaths or strike off onto untrodden ground? Do you go for a longer line with less climbing or do you take the steepest most direct route to a checkpoint? The choice is yours. Needless to say, get it wrong and this will end up as the toughest and longest leg and probably destroy your team’s chances of a good position. So no pressure then.

The Teams

Untitled GFor posterity here are the members of our three teams, listed in order of running leg:

North Shields Polyfellers (senior team),

Brad Clough, Chris Rowe, Graham Lewis-Dale, Jon Heaney (capt), Danny Richardson, Paul West.

North Shields Polymixtures (mixed team),

Jimmy Anderson, Lisa Henderson, Michael Kane, Mark Smith, Jenny Simpson (capt), Rachel Inman.

North Shields Polygones (open team),

Vaughan Hemy, Helen Heaney, David Guy-Johnson (capt), Mike Harvey, Richie Fawcett, David Quinn.

Camp followers

Will Powis, Pauline Hemy, Anna Rowe, Alan Whitley and some assorted siblings.

Several other local teams were also present including, Northumberland Fell Runners (2 teams), Durham Fell Runners (3 teams), Norham, Elvet, Tynedale and Tyne Bridge with 1 .

The Race

Race day was, as forecast, damp and drizzly with the clag down to well below1000 feet, thankfully Ambleside had provided an absolutely huge marquee for us all to shelter in. When I arrived the Polyfellers had already annexed a sizeable portion of it and set up our table, chairs and most importantly, the cake stands. Jon sorted out the registration and handed out the maps, numbers, dibbers and food vouchers to the respective team captains as they arrived. Thankfully for his peace of mind everyone turned up and did so in good time. Everyone even turned up with all the mandatory kit. Who says runners can’t be organised?

Soon the dulcet tones of announcer Selwyn Wright were calling the leg 1 runners to the starting pen. A word about Selwyn, he’s a bit of a character in the fell running world and he kept up an enthusiastic, rather unique commentary for over six hours. Some may recall Barry Young’s idiosyncratic commentary at a track meet that went down so well with some people that he was never asked again. Classic lines such as, “For those that want a tart there are plenty available in the refreshment area”, spring to mind. Well, all I can say is that those who complained about Barry, would have had multiple apoplexies if they’d heard Selwyn’s efforts.

Leg 1 Distance: 8.0 km, Ascent: 730m

The Leg 1 runners set off at 11am. Their race started with a short lung bursting climb up from the event field to a good level path which soon became a more gentle mostly runnable two mile climb to Grizedale Hause at an altitude of 650m. From there a much steeper climb, almost a scramble in parts, of 150m takes you to the high point of the leg, the summit of Seat Sandal. Once there the real fun of fell running begins, the descent! This is one of the best, a really wonderful easy angled run on a good, mainly grassy surface down Seat Sandal’s south ridge all the way back to the starting field.

Keswick AC finished this first in a creditable 44 minutes, the organisers had estimated about 40 minutes for the leaders but conditions weren’t perfect by any means. We expected Brad to come down first for us but some thought Jimmy would run him close and so it proved as Brad came in after 57 minutes, Jimmy after 61 and then Vaughan in 66. Untitled 3Vaughan had clearly put some effort into his run as it took two marshals to guide his dibber into the box as he tagged Helen and I at the changeover. I’ve never seen anyone looking so wasted as I think the photo opposite proves! At this point, NFR, DFR and Tyne Bridge were all a few minutes ahead of us.

Leg 2 Distance: 10.8 km, Ascent: 850m

Leg 2 had a more forgiving start, a more or less flat few hundred metres before a climb over Stone Arthur to the summit of Great Rigg. A climb of 640 metres in 2.5km. From Great Rigg the angle of ascent eased considerably to the summit of Fairfield. (It was here that Helen and I briefly caught up with Michael and Lisa before they left us for dead on the way back down.) The descent from Fairfield was on rocky ground culminating in an easy scramble up, over and down Cofa Pike. The route turned for home at Deepdale Hause with an exhilarating and slightly downhill run along a narrow trod with a big drop on one side all the way down to Grizedale Tarn. From Grizedale Hause it was an easy angled run down the Leg 1 ascent route all the way back to the finish.

Now we have an account from the pen of Graham Lewis-Dale who not wanting to be compared with Barry, deliberately removed all attempts at humour from it.

Leg 2 Review. Hey that rhymes!

I arrived at Grasmere with Danny, Paul and Jimmy about 9:30 and parked up. Me, Jimmy and Paul were ready to walk down to the main tent but had to hang round for Danny to unpack his 8 boxes of spares of everything needed to run several Bob Graham rounds. Having met up with a relaxed Jon Heaney we prepped to race. Entering the waiting area and waiting for Brad Clough to finish I needed to concentrate on the task ahead, but as usual Chris Rowe couldn’t stop yapping away. Will Powis was on look out and Chris and I were waiting and laughing at the commentator shouting at the leg 2 runners who hadn’t seen their leg 1 pals come in and losing valuable time. Will shouts over what I thought was “I’ll keep a look out” and I give him the thumbs up. Chris and I continue chatting away and suddenly I see Brad 10m away from finishing. We rush to the start and high five him just before any embarrassment. I later find out that will was actually saying “here comes Brad”. I think he should have posted this on Facebook, where I was more likely to know what was going on.44478051_331301200754040_4864270858966794240_o

We start the long climb for 3 miles and 3,000ft to our peak at Fairfield, passing Steep path bend and Great Rigg. It was, as usual a hard slog for the entire 3 miles but passing Tyne Bridge gave us a boost along the way. The fog was thick from about 500ft with no more than 20m visibility. However, the route was well marked and getting lost would be an impossibility. As we approached the peak at Fairfield the wind picked up considerably, so we dabbed in (yes, I hadn’t lost it) quickly, thanked the marshals and prepared for our 4-mile descent.

The route down to Deepdale Hause was steep and treacherous and we were stuck behind a couple of slower runners that we caught up with. From this point onwards, it was an excellent run down to the finish, fast but with great concern over the wet rocks and slabs where any slips could mean you join the Mark Smith injury club. The pace increased considerably over the last 2 miles. As we approached the finish, coming downhill over the muddy grass, both Chris and I quickly realised that at the speed we were running at, a fall was inevitable so we quickly jumped on our backsides and slid down in true Jon Heaney style. We were conscious of becoming a muddy laughing stock like a certain Mr West. We pushed the pace for the final 50m where Jon and vegan Jesus were waiting to make up some valuable places with their fresh navigating skills received from Barry just 2 weeks earlier.“

Leg 3 Distance ? Ascent?

Now came the real test, the navigation leg. I had the utmost confidence that Jon, Danny, Mark and Jenny would have no trouble despite the low cloud and so it proved as they navigated effortlessly around the course. However, the pairing of Mike and Richie were a bit of an unknown quantity. I shouldn’t have worried, because just like the others, they also nailed the 7 mile leg to perfection, unlike quite a few other teams who made some, shall we say, rather interesting route choices. Untitled4Our senior team took 60th place on this leg, our best of the day and consolidated 3rd place in the local pecking order behind NFR and DFR. All of our teams improved their positions going into leg 4.

For the cost of only one year’s supply of Quinoa, I was able to commission an account by one of our Leg 3 heroes, Danny Richardson and here it is:

Leg 3 Review.

We were waiting with the group when we saw red vests in the distance, ah crap they’re coming already, so in full panic mode we dibbed into the transition area then realised the 2 red vests weren’t Graham and Chris so we waited patiently like a pair of caged tigers. TBH and NFR pairs were both in transition also so this gave us some encouragement that North East bragging rights were still up for grabs, NFR got the jump though probably setting off 5 mins in front of us.

Then the unmistakable pair of Graham and Chris came bounding down the hill and we were tagged into play. The nav leg you set off and cover 1/4 mile or so before you get issued with your map of check points with no marked route it’s all in our own hands (how fun). We had a quick look at the map and decided I would lead the pace while Jon plots our route through to Cp 2, this one was relatively straight forward and we quickly made up a few places. As we left Cp1 Jon got a good line and jumped past a couple of pairs while I was caught sleeping and found it hard to get past them on a narrow slippery path. Once past them we pushed on and got a great line past Alcock Tarn up over Lord Crag into thick clag. Visibility was now as bad as it got and we were both relying heavily on map and compass (who knew) but we came out bang on the mandatory crossing point and found Cp2 easily. We decided the best option to Cp3 was to lose height and use the wall as a handrail this was great running once on the footpath and we got there quite rapidly. Untitled 5

The climb out of Cp3 was quite honestly savage at times on all fours. I knew I was worrying Jon when he waited to see if I needed a gel, he was just stronger/quicker on the day. When we reached the footpath to Great Rigg at the top of the climb we regrouped and got running again. We set our bearing on compasses and left the path, as we did so the leg 4 race leader came flying alongside then past me. Jon thought the blurred red vest was me and took off trying to keep up much to my amusement as I figured out what was happening. I managed to catch up just in time to start the descent over Great Tongue which was treacherous, mossy and rocky. We did however manage to land within 20 metres of Cp4. From here the only problem was trying to keep an enthusiastic Jon in my sights as he’d got a sight on the NFR pair and sensed blood, he was soon curtailed when the marshals shouted at him to stay with your partner (naughty boy). His grassy descending was more confident than mine but we regrouped and finished strongly, (how I didn’t slip on my arse I don’t know) and we tagged Paul West in the reality that we’d made it in with over half an hour to spare before the mandatory mass start for leg 4. This was a big improvement on our last time in the relays when we didn’t make this cut-off.”

Leg 4 Distance: 7 km. Ascent: 600m

Leg 4 began with a 500m climb up Heron Pike via Alcock Tarn. From Heron Pike point it was mainly runnable and included some off piste terrain as the route contoured around the head of Greenhead Ghyll to the summit of Stone Arthur. From there it more or less followed the first climb of leg 2 but in reverse which made it a rather unforgiving and steep descent for much of the way.44493372_2244920165794767_8112231651980869632_o

First back for the Poly was Paul West who added a crowd pleasing tumble on the easiest bit of the course. He made a good recovery though and brought us home in a total time of 4 hours 51 minutes in a superb 67th position. His split times showed a creditable top 40 position on the final descent. Next in was a Polyfellers debutante, David Quinn who charged down to the finish in fine style. Then to round things off it was great to see the whole team applauding last minute stand in Rachel, who ran in with a big smile on her face or maybe a grimace, to see our mixed team home and conclude a great day of fell racing.

At the top end of the race, Pudsey & Bramley held on to their lead with Keswick ending up 10th despite winning 3 of the legs and proving just how crucial a good navigation leg can be.

Now for a bonus, here’s an account of the final leg from the perspective of our fell running novice, Ladies and Gentlemen, I give you, Master David Quinn.

Leg 4 Review

Standing in a field in the drizzle and low cloud on a Saturday for 4.5 hours hardly sounds the most attractive and fun filled day. Following that with 54 minutes of tortuous climbing and descending again does not sound like something any sane person would want to do. And yet…The day was great. Being the final leg runner on one of the 3 poly fell relay teams truly was a grand day out. First being surrounded by a group of true nutters who enjoy this bizarre strand of running is just fun. The anticipation and nerves were there from the very start as the leg 1 runners left and meandered up the twisting steep “hill”! It was then on to the serious business of eating my food for the day, 4 pain au chocolat and a banana whilst ticking through time watching for the various legs coming down the “hill”.

The nervous energy was very apparent in another of the leg 4 runners as Paul West decided to run along to Checkpoint 1 of leg 4 straight off. Over the course of the next 4 hours he did laps of the marquee and the field with such regularity it was unsettling! Should I be warming up?? Thankfully standing with Rachel Inman our other leg 4 runner who was very relaxed (other than when she called her dad to tell him how steep it was) helped keep me calm. Vaughan’s recollection of the poor kid screaming and looking like they had cut their head open didn’t have the same effect.

I would be part of the mass start at 3:30 so when we were called forward a few minutes early and given the option of going immediately I was relieved and ready having already seen Mr West disappear into the distance 35 minutes earlier. So, the simple thing now was to run 4.5 miles as quick as you can with a mere 2,000ft of climbing. The thought of how is that possible had entered my head, 2,000ft is probably about the amount of elevation I gain in an average month of running. Anyway back to the running. I think being part of a mass start really helped, it gave me the chance of gauging my speed against others. The start along the paths and roads was gentle enough and I was pleased that nobody really appeared to streaking through the group at a pace dissimilar to mine and actually I was picking off quite a few early on. I was also pleased to see the route to the first checkpoint was something I had walked up earlier in the year (albeit in a much more leisurely manner). Familiarity was a friend for all of 10 minutes. As the incline began to get more steep I joined with the crowd of walking with hands on quads and then running when it flattened a little. Again I seemed to be going past more people than were passing me. It was twisty, slippy, steep and getting colder and less visible the more we climbed. I then started questioning how on earth sweat was dripping down my head at the slow pace I was travelling at and why on earth was someone breathing so heavily, oh wait that is me as well.

I was very relieved when it levelled out heading past Alcock Tarn to the first checkpoint. Taking the turn at pace and using the dibber was a good point until I realised where we headed next. Checkpoint 2 was at Heron Pike and the ascent to that was obscured by the cloud. Thank god I had adopted the climbing posture of head down and hands on quads so that I didn’t have to constantly be reminded that I was nowhere near the top. This part of the climb was much tougher and the path / route much less worn and used. This truly was an experience! I did manage to pass a couple more fellow walkers and one even had the ability to talk and tell me how hard the climb was, I think his name was Sherlock.

Reaching Heron Pike was a relief as from then onto checkpoint 3 had looked pretty easy on my map, not as much climbing for a start. It was nice to also realise that I could actually run again despite the burning in my quads and calf muscles. The biggest difficulty at this stage was that I appeared to be in my own space and the people ahead were far enough away to be barely visible in the gloom and that although the path was marked sporadically with red or red and white tape I was constantly searching for the route ahead. This did cause one trip when my focus was not on foot placement but I thankfully managed to get back to running in one balletic movement, at least in my head.

Checkpoint 3 to the major descent that came after Stone Arthur and checkpoint 4 was quite fun. It was mainly descending but across the slope, which was a new skill to learn. One man came flying past and then about 30 seconds later a woman did exactly the same. Confidence boosted by their ability to run at that pace made me pick up pace to follow although concentration on foot placement should have still been paramount in my mind with a couple of slips on rocks and moss over the next couple of minutes. There were times during this part where I realised the surroundings. Running here looking over Grasmere would be gorgeous if I wasn’t try to run at speed!

And then came the true descent. The announcer for the event had said that he couldn’t imagine a steeper finish to a fell race, I wondered how steep it could possibly be, well I don’t think I could do it justice in describing it. Again a few of the what I would guess were more experienced fell runners (this being only my 2nd fell run) ghosted past me and I commented with another fella how unbelievable it was and questioned how they did it. I watched as a young female was being recorded flying down at some inhuman running angle. I went down a couple of descents zig zagging across to try and maintain my upright stance and realised I was catching people. But then the near vertical drops came. Right, just go for it. People were stopping to slide down on their backsides. I decided that I’d just risk it and run. Each of the next few descents seemed to be bordered by a stone wall or stream surrounding by rocks. Each time as I hurtled down moving my legs at a speed I did not think possible I was just thinking “do not run into that, it will hurt”. I passed several people on the steeper descents and strangely did not have one person go past me on any. Maybe I have found a new skill, although what I realised was that I had very little control and this may be beginners luck.(It was a new found skill Dave, everyone descends feeling like that!! ed.)Untitled 7.jpg

Approaching the finish through the last couple of fields all that was going through my mind was don’t fall over in front of everyone having watched somebody do that earlier. The good news was I didn’t fall over, I mean who would do that? The better news was that when I did finish the bulk of the poly runners had remained to cheer me on and give me cake!

Mentions in despatches

Aside from their heroics on the fell, huge thanks are due to Rachel Inman, Helen Heaney, David Quinn and Jimmy Anderson for running at short notice to make up the teams. Alan Whitley gets a gold star for plodding up into the murk and giving some encouragement to our runners. Finally, Helen Heaney deserves a second award for her superb Polyfellers cake. Oh and Pete Bland would like to thank Vaughan Hemy for his purchases.

To Sum up

To put out three teams totalling eighteen runners at an event like this was something special to see. If anyone had told me that when Barry Young, Trevor Wakenshaw and I started the fell section, well, I’d have laughed in their face. No local club, not even the two specialist fell clubs, entered more teams than we did and we were the only one to have three teams finish the race because one of DFR’s teams failed to finish. For our senior team to finish 67th out of 244 starters and only five places and five minutes behind NFR, who have some high class fell runners in their ranks, was a great achievement. To put it into perspective, in 2016 we were twenty five places and thirty minutes behind them and this showing emphasises that the Poly is now a real player on the fell running scene.

Each Polyfeller should give themselves a well deserved pat on the back, especially because everyone proved they were competent to race on the fells in what were far from ideal conditions. I’d like to finish by saying that because there were so many great performances I’m not going to highlight any here (well, apart from Mr West’s acrobatics that is), because I know everyone gave it their all and by doing so, did themselves, the fell section and North Shields Poly proud.

The next Fell Relay Championships, which will be in the Peak District, can’t come along soon enough.

David Guy-Johnson

27.10.18

Report from the 10 in 10 ultra

Saturday 15th September

Alan myself and Jon travelled over Friday evening and stayed in our caravan near caldbeck, we discussed the itenary while I knocked together a pesto pasta large enough to feed the whole population of caldbeck, then some last minute kit checking for Jon and myself before we set our alarms for 4am ughhh.

A Frantic breakfast then a 40 minute drive to the swinside inn and we were in place for a 6:02am departure, on our 12hr planned schedule (which for clarification I must add I worked out myself using map and guesswork it’s harder than it sounds)

Alan joined us for the kilometre or so that got us on the base of causey pike before retreating to the car and making his way to our first rendezvous at buttermere. Jon and I had the little matter of waking ourselves up and powering up the steep ascent up to the summit which we managed in 47 mins 13 mins up on schedule. Daylight was now good and the views of the entire route we were taking opened up in front of us.

The ridge took us over sail (6:59am),crag hill(7:22am),wandope(7:29am) and whiteless pike(7:38am) before a quick descent into buttermere at 8am a full 30 mins up on our expected 8:30am arrival, thankfully the public toilets were open and I’m pleased for the sharp arrival (enough said about that I’ll limit toilet talk as much as possible) I did read grahams message telling us to reign it in as he was probably now thinking his 7am departure from tyneside may not get him to grey Knott in time.

After taking our time at buttermere getting the refreshments required from Alan we got ourselves sorted and set off up toward dodd on what turned out to be quite a slog reaching the summit at 9:07am about 10 mins up on schedule.

A bit of a short sharp climb had us on red pike at 9:18am. From here this is one of the lakes most impressive ridge routes taking in high stile(09:31am),high crag(9:48am),seat(9:59am)and haystacks(10:12am) with superb views of ennerdale to our right and buttermere to our left.

The very tasty descent from high crag was the first real quad pounder of the day.

Graham and Alan were due to meet us on top of grey knots with some fresh supplies at 11am, due to the early time gains they decided to get up there in good time avoiding missing us. Unfortunately for them we were back on schedule, haystacks to grey knotts was a boggy drag in truth and we arrived at 11:06am approx 5 mins down, meaning they had a cold wait on the tops(sorry gents).
By this stage the early morning breakfast had done it’s job and we were both ready for some solid food so managed a 10 min stop to eat a sandwich. Green Gable(11:28am) via brandreth(11:12am) were straight forward enough. Seathwaite fell however was a little tougher the 20 mins I’d factored in from Green Gable down and back up started to look a little ambitous, we arrived at the summit at 12:03 almost exactly on schedule. Graham was now taking his job as morale booster and entertainer serious as he started to tell us all about his mountain trial race the previous week this helped take our minds off the fact the weather had taken a slight turn for the worse.

The clag was beginning to drop and this lasted through to our descent into rosthwaite via Allen crag (12:39pm), glaramara (1:08pm) and thornythwaite fell (1:22pm) we arrived at 1:47pm around about bang on schedule.

We were delighted to be greeted there by both Jon’s and my parent’s, my sister Jo (practicing her chief ground support role for the BG next year) along with Alan making his last stop before heading back home. Refuelled changed clothes and repacked bags we were ready for the off, just as we were heading Lord Barry young made an appearance in the car park assuring us he’d meet us on high spy once he’d got sorted. So off we went a little down on time after a relaxed change over but not too concerned.

The climb up castle crag was very hot and humid but we never lost any further time(2:39pm). The next hour or so were certainly the worst of the round we had a bit of a shocker finding the start of the maiden moor climb, our now fatigued bodies struggled up it using poles much to grahams disgust, when reaching the top of said climb turning left assuming the summit was that way rather than get a map out. By the time we realised we’d missed the summit by only a couple of hundred metres we were well on our way to high spy, so we begrudgingly turned back retraced our steps and found the correct summit at 4:05pm

We then continued towards high spy (4:25pm) where Lord young was infact waiting looking a little perplexed by what was taking us so long. We now looked like being 1hr down on our 12hr schedule. After staying with us briefly Barry departed via Dale head tarn and was gone as quick as he’d appeared,as elusive as ever. We started to recover a little from the maiden moor cock up and begun to chip some time off albeit only small amounts. Hindscarth(5:16pm), Robinson(5:37pm) then high snockrigg(5:55pm) all came and went fine I started to feel a tightness in my left knee descending to newlands hause but got down in one piece at 6:13pm. Again Jon’s and my parents along with Jo were waiting Graham decided to finish here not seeing much merit in running on a road so got a lift to collect his car. A quick clothes change and change of socks and shoes to road shoes for the 5 mile run back to the swinside inn.

Looking at the time and considering a 5 mile jaunt along an undulating road I didn’t hold out much hope of getting under 13hrs, to which Jon replied of course were gonna be fine just run and don’t stop. So that’s what we did, our families obviously didn’t think we could manage it either as they were too busy getting cups of tea in the pub to welcome us in 12hrs49 having managed to run the 5mile road section in under 40 mins, Barry had however managed to get back to his car and was pulling up to us on the final hill into the car park he even managed to stall the car the climb was so steep (or that’s what he’ll tell you).

The t-shirt was hard earned now Looking forward to our names making it on the results board in the swinside inn suppose that will be a good excuse to call back in for a beer, special thanks to mat and his staff for first class hospitality and an amazing breakfast maybe next time we’ll book a room instead of roughing it in the van.

The day was a superb end to a long hard summer A great experience and an event perfect for anybody wanting to practice the basics of a round pre Bob Graham.

Total distance 40 miles

Total ascent 17000ft

Time 12hrs49mins

Just in case anybody would like please feel free to make donations to the MS society no amount too small.

https://www.justgiving.com/fundraising/Daniel-Richardson-No-Cure-Always-Hope-Ultra-Run

10 in 10 no cure always hope everyday ultra run

no-cure-always-hope-ultra-620x156 elevation profile(1)685931151..jpgscreenshot_20180815-0750151254617124.png

I confess I had never heard of the 10 in 10 events they were set up by Yvonne Booth in 2011 as a response to her husband Duncan’s diagnosis with Multiple Sclerosis. The main aim of the events is to increase  awareness of the condition and help to raise valuable funds for the MS society. Jon Heaney brought my attention to it during our training for old county tops, knowing my history with my diagnosis of relapsing MS. He thought the everyday ultra which weaves together the three 10 in 10 walking challenge routes to take runners on a circuit from the Swinside Inn up Causey Pike over Sail, Crag Hill, Wandope, and Whiteless Pike before descending into Buttermere. Then up Dodd, Red Pike, High Stile, High Crag, Seat, Haystacks, Grey Knotts, Brandreth, Green Gable, Seathwaite Fell, Allen Crags, Glaramara, Thorneythwaite Fell before a descent into Rosthwaite. Next climbing Castle Crag, Maiden Moor, High Spy, Dale Head, Hindscarth, Robinson, Snockrigg and Newlands Hause before returning to the Swinside Inn, a total of approx 39 miles and 17000 ft of vertical gain would be an ideal challenge to work towards leading up to my attempt at the Bob Graham Round next year (10 years post MS diagnosis). Almost like a dry run we think its about 2/3 of the Bob Graham so no mean feat.

screenshot_20180815-073810910433212.png

So we set a date for September 15th and continued our hill training which led us to Alwinton four tops which was relatively straight forward, then the Wasdale Fell race naively thinking how hard could that be, it was hard so much so that by Great Gable one of our party who could be considered a man in most scenarios was reduced to a close to tears shadow of the man he is (no names)  after convincing Graham that we were nearly done and dragging him up with his dummy well and truly spat out, I was heard to be voicing how the F**k can I get round a BG I’ve got F*****g MS who am I kidding a recurring theme in my hill training rammed with self doubt at every corner. As every other time the scars don’t last and within a couple of days my enthusiasm returns. Plus we did get to meet legendary fell runner Joss Naylor at the finish so worth the tears Eh Graham.

 

fb_img_15342783552581207570720.jpg

Jon and myself have since been to support an amazingly fit Rob Brooks on leg 1 Capel Curig to Aberglasslyn (maybe names are right) of his doomed Paddy Buckley attempt horrific weather halting proceedings on leg3, this was 23 mile and 9000ft or so of elevation gain, another good training run.

 

So that leads us to this rather daunting but amazing route that has been put together by top fell runner and brother of Duncan, Simon Booth. I have now decided the BG attempt won’t be a sponsored run, so this seems the perfect way to give a little back to the amazing work that is carried out by the MS society. When newly diagnosed I from first hand experience can tell you its scary, there is a load of worrying  information all over the internet but the work the MS society carry out especially helping to educate then assist newly diagnosed people can be invaluable.

screenshot_20180815-0749381565740985.png

I’ll include a just giving page link here it probably won’t work as I’m a gimp with computers for anybody who feels they can spare a little dosh, I wont be giving the big sell that’s not really my thing, thanks in advance to anybody who does feel they can contribute its greatly appreciated.

https://www.justgiving.com/fundraising/Daniel-Richardson-No-Cure-Always-Hope-Ultra-Run

the Bob Graham Round the journey begins

20170528_121817

2019 will be a landmark year for me, why? I turn 40 at the end of 2018 so its my first year as a V40 athlete. Exciting, until the reality that V40 is every bit as competitive as senior hits home. No that’s not the reason 2019 is ten years since my diagnosis for Relapsing Remitting MS, the incurable illness that has loomed large over me for a quarter of my time on the planet.

This wasn’t part of my life plan I was a 30 year old fitness fanatic who had recently passed all the tests and had a successful interview to become a whole time firefighter having already been a part time firefighter in Northumberland I knew this was what I wanted to do with my life, my job at the time was industrial refrigeration engineer which would of gave me the opportunity to travel the world (basically making stuff cold on a large scale).

My running which was and still is my main passion had been curtailed overnight having not long previous completed sub 3 hrs for a marathon I was now confined to my house sofa with 2 cats for company, during early illness I remember having a GP appointment to attend and not wanting to put anybody out (also a little of my well known stubborn streak) I decided I would walk around the less than a mile to the surgery I decided to take a shortcut as was getting a little tired so cut through an estate in shiremoor (i’d not planned this and had not brought mandatory kit so no compass or map) getting lost this took a little longer than the original planned route. This was actually far too ambitous, I started to feel funny sensations or even lack of sensation in my legs i couldnt be certain but it was distinctly possible i’d pissed myself upon thorough checking this wasnt the case (It was a classic MS signal breakdown between body and brain creating weird sensations) i required a rest, at which point feeling very alone and to be brutally honest scared for what the future holds the reality hit me hard. I needed to do every thing I could to slow progression and maintain my health.

IMG_0118

About a third of people end up in wheel chairs within 20 years of diagnosis I was determined and still am that i’m not going to be one of those statistics. Thats when the overcoming MS book was recommended to me by a mutual friend i read and divulged everything In this book and that was that along with lifelong medication I had a path to follow and have mainly stuck to the recommended lifestyle changes the plan recommends. When diagnosed I was given all the hard facts 5 years is a big landmark to help predict prognosis, but 10 years is the point most people hope to still be functioning well as this is a really good indicator of long term disability. It has been a relevant date in the back of my mind for a long time now. And now i’m here contemplating that date I feel it would be appropriate to commemorate what has become the most defining event (after Emelie’s birth obviously) of my life.

Most of you reading this know the Bob Graham Round is a challenge i’ve been considering for a little while, what better time than next year having just completed old county tops with Jon Heaney and feeling very good apart from one small nutrition blip, recovery from the event has been good also. So fingers crossed for a good year of training and continued positive health. I hope for an attempt next June/July I’ve already had a positive response from Steve Birkinshaw regarding supporting (to anybody who has read his wainrights book he has a strong affiliation to MS charities due to his close sister having a less positive experience than myself maybe raising some money towards MS charities may become an option).

FB_IMG_1526760487841.jpg

I hope this hasn’t been too self indulgent I aim to blog throughout the next year about training etc but will keep the health shit to a minimum. Anybody interested in supporting let me know and I’ll try over the year to plot a support team accordingly.

Namaste polyfellers

Image

The Wall ultra about 60 mile of roads with 9 fell/trail

the wall 2.png

My initial flirtation with running the wall begun about 2011 while reading a running magazine and stumbling upon a page sized advert for the inaugural event. I’m going to enter that I announced to the long suffering wife and my brother and his partner Sarah (we were travelling around the Rockies in Canada at the time). There was a reasonable amount of skepticism from all of them, justifiably so as I was only a year post MS diagnosis and had been told by my consultant gentle exercise will be good for you but nothing too serious.

Looking back I was probably a little in denial my confidence was very low I had begun jogging again but every time I got to a road crossing I would have to grab the lamppost to avoid losing my balance, my vision still hadn’t got back to perfect, when exercising things still went a little blurry my feet begun to lose sensation and if it was a bad day I may have the added bonus of shitting myself (loss of bladder/bowel control is quite common in MS sufferers) but all that said I had read born to run so was now a fully fledged wannabe ultra runner. Time to stop feeling sorry for myself and get back on the bike or feet more like it. This lead me to an amazing discovery Overcoming MS by Prof Jelinek a book that literally changed my life. So I was now a plant based whole food wannabe ultra runner.

Fast forward 6 years and a lot of hard work/training and support from my family and I am toeing the line as promised in that jeep Cherokee somewhere in the stunning Rocky mountains what seems like a lifetime ago.

The week leading up to the race it became apparent the weather was going to be a bit on the warm side. So while sorting supplies I took this into consideration and packed a good supply of salt tablets (enough for 2 every hour to be sure).

the wall 12

I arrived at Carlisle castle at 6am good time for the 7am mass start. I bumped into JJ who was supporting a work colleague and promised him the pint I owe him at the finish if he was there on time failing that I’d drink it for him. Before I knew it we were off at what felt like a snails pace I kept telling myself “discipline is all that matters”.

the wall 4

The first 8 miles were uneventful until I had to jump a hedge for a pit-stop and wish I hadn’t shared my baby wipes out at the portaloos at the start. I then spent the next 10 mile re-overtaking everybody that passed during my pit-stop. I made it to Lanercost priory CP1 15 miles in 2hrs 40 I was happy I hadn’t over done it just warming up. JJ informed me at least 3 ladies were in front of me of course being “chicked” doesn’t bother me thankfully as one of the three went on to finish 2nd overall.

I managed to team up with a good group of three runners now as we approached the first sighting of the wall. Although I knew I should be eating by now the heat was making my appetite none existent and I decided some small nibbles was better than nothing as long as i stayed hydrated. This section was the best off road bits of the whole course. I arrived at cawfield quarry CP 2 27 miles in 2hrs 9 mins. Mark Snowball was there ready with change of top and hat and acid reflux medication (I had opted to skip my MS meds for the day thinking I would suffer less side effects but that didn’t seem to make any difference). I didn’t hang about just changed and went.

the wall 3

For the next 12 miles there was no shade quite a lot of hills and no water refills which made this one of the lowest parts of the day for me, but I wasn’t going to get too despondent. When I arrived at a water station the girl manning it explained that this was cup only not for refilling our bottles, needless to say she was politely told I would be refilling my bottles and she should radio event director to get more supplies (which apparently did happen). Mark parked up at Hexham and jogged back along the course to meet me, this was a pleasant section of the route but the midday sun was becoming relentless. On arriving at Hexham CP3 45 miles 3hrs 13mins I was greeted by family Heather and Emelie who didn’t seem too interested in a sweaty looking dad, my sister and her family along with home made banners which I confess I didn’t notice and my mother. I managed some veg soup and an ice lollie along with a shaded area breather.

the wall 13

I left Hexham with Josh who had been a companion for the last 10 mile or so, but he was struggling to get running again I gave him 3 miles to try and get moving but eventually felt I had to push on with my own race. I closed on another group and paired up with Ben and Pete to get us going, we eventually got to the caravan site in Ovingham where amazing local residents had set up tables with iced water buckets lush poured over the head and plates of fruit (I indulged in a piece of pineapple which went down a treat). This section from here to Newburn was slow, Mark had now parked up at next CP and again jogged back up course to meet me as we passed the George Stephenson birthplace I suggested a jog walk strategy as we seemed to be shuffling so slow we had to think of something so we went with 2mins on 2mins off this worked well and got our mile splits back towards 11mins (how fast) Arriving at CP4 62miles 4hrs 2mins.

 

the wall 9

Pete wasn’t ready to come with myself and Ben we didn’t stop I changed my top again and off we went, we decided the last 7 mile would go best if we kept up the jog walk strategy. This section seemed to go by quite quick keeping our splits really consistent by this stage trying to run continuously was just not going to happen my breathing was soaring as soon as each 2 mins on started but the 2 mins were at least manageable. As we approached the quayside we agreed to cross the line together but also to run the last half mile (in case any of our supporters could see us coming). It was a great feeling to be completing such an amazing journey in my home town, and was really nice to see Chris and Anna, Jon, Scott, Abbie, my sister and of course Heather. As well as my wing man Mark Snowball Love you dude your a legend I’ll repay it someday I’m sure.

 

the wall 10

the wall 1

the wall 8

the wall 14

So a top 20 finish and thoughts now turn to a certain 42 peaks in the lake district, maybe 2019 in order to allow real preparation and some classic lakes races in the year leading up to it.

Food/drink-

1 cup of veg soup

Handful of pretzels

A bite of jam sarnie

Rocket ice lollie

Mini pack of skittles

1/2 banana

14 salt tablets

14 litres of water/couple of cups of coke/1 litre isotonic drink. 

 

 

 


 

 

 

BGR. Jon Heaney with NSP and friends. 28th May 2017.

The weather for the week before the planned date for my attempt at the Bob Graham Round was fantastic.  The sun had been splitting the stones and the river beds were showing their rocky bottoms.  Unfortunately, the forecast looked like it wasn’t going to last.  It seemed like thunderstorms were going to hit at some point in the mid-afternoon of the round, just when we were due to be somewhere between Pillar and Robinson.  With 48 hours to go, a few frantic phone calls were made and we decided to postpone by 24 hours.  Unfortunately, the delay meant that some folks were no longer able to make it.  To ensure that there were enough support runners on each leg, Scott Gibson kindly agreed to move from leg 4 to leg 2 and Dave Sykes moved from leg 4 to leg 3 (but carried on for most of leg 4 as well!).  With these last-minute arrangements made, I tried to get some sleep in the bank.

With a well-laden car, we arrived at Derwentwater House Hostel at 2 o’clock on Saturday 27th May, to find that most of the support runners from North Shields Poly were already there, alongside my parents.  Final arrangements were made, phone numbers exchanged, and food & spare clothes were divided between the two campervans which we used for the road crossings.  My wife Helen was going to co-ordinate things from the Hostel with the help of our sons Sam and Ben manning the tracker web-site. I got a couple of hours of shut-eye before a cup of tea, bowl of porridge and iced finger set me up for the start.  Scott Watson joined us at Moot Hall and, at 7pm, we were off.

Leg 1. Moot Hall, Keswick to Threlkeld.

Support runners: Katherine Davis (NSP), Richard Hanley (NSP), Graham Lewis-Dale (NSP) and Scott Watson (Elvit Striders).

Shoes: Mudclaw 300.

Food: 3 mini-sausage rolls, 1 mini-cheese roll, 1 scotch egg.

In good spirits we set off, with Scott getting to know the NSP runners as we started up to Latrigg car park. The weather was good, and the views over Keswick to the central fells were great.  A runner from Keighley and Craven AC had set off 15 minutes earlier, and we caught glimpses of him and his team as we made our way up Skiddaw.  About 10 minutes from the Summit we entered dense cloud and lost sight of them.  My legs felt a little heavy on the descent down past Hare Crag, which was a little concerning.  I just tried to remember that I hadn’t been able to do much running in the fortnight leading up to the BG, and that they were just warming up.  The thunderstorm had left the ground a little damper than it had been in April, but it was still very firm underfoot.  During the climbs up the three peaks of leg one the going was pretty straightforward, so I ate whist I could.  Just beyond Mungrisedale fell we were back in the cloud again, which became gradually denser as we approached the summit of Blencathra.  After several recces, I had decided on a route along Halls Fell ridge, but the cloud became denser and I just kept to the main path.  The pace slowed in the poor conditions.  The rocks were a little slippery, but Graham and I were continuing to press on.  Half way down the ridge we waited for the others, to find out that Scott had cut his hand.  At that point, I wasn’t aware that he had hit the ground with enough force to leave some nasty grazes on his back.  I’ll certainly approach places like that with more caution in the future, and am very glad to say that Scott made a rapid recovery, and was able to run the Welsh 1000m race the next weekend.

Threlkeld.

My parents had their campervan at Threlkeld Cricket Club car park.  They had some very welcome vegetable soup and tea ready.  Scott Gibson and Mark Smith helped me to get my shoes changed.  I was over-eager to get on my way and ate the soup far too fast, which I was to pay for later on.

Threlkeld Soup

Leg 2.  Threlkeld to Dunmail raise.

Support runners: Scott Gibson (Northumberland Fell Runners), William Powis (NSP) and Barry Young (NSP).

Shoes:  Scott Kinabalu Supertrac.

Food:  2 cereal bars and 2 isotonic gels.

We made good time up Clough Head in better visibility.  I was feeling good on the climb, but realised that I was in trouble as we started the run up to Great Dodd.  I had nasty stomach cramp and found it very uncomfortable to run.  I tried to chew a few mouthfuls of cereal bar very slowly to see if I could stimulate my stomach into action again but it felt like a solid rock in my belly.  The cloud became very thick again as the gradient steepened up to the summit of Great Dodd, but Will’s expert navigation kept us on track.  Given the poor visibility, we made Watson’s Dodd without too much incident, and as we ran on to Stybarrow Dodd my stomach cramp was easing, but I was still very nauseous, and could only manage a gel. We took a good line to cut a corner to Sticks Pass, then ground out the climb to Raise.  We had a short walkabout in the cloud, before finding the path again. The Helvellyn range passed without too much event.  My stomach felt much better, and I got the rest of the cereal bar down. The visibility was so poor by Dollywagon Pike, that we left Barry at the metal fencepost, and ran out and back to the summit.  Retracing our steps, we were glad to hear Barry and see his light shining in the murk.  We missed the first half of the trod to Grisedale Tarn, but the running was nice and easy enough on the grass in any case.  Barry waited in the col between Fairfield and Seat Sandal while the rest of us went up Fairfield.  Scott waited at the last cairn on the Path while Will and I tagged the summit.  We used the same tactic to follow his light back to the path.  Scott and I left Will and Barry to make their own way off Seat Sandal, and dashed down to Dunmail raise.  We missed the path and descended into the bottom end of Raise Beck, but made good time nevertheless.  Overall, we dropped 30min off a 22-hour schedule on the leg.  I wasn’t too worried, as the visibility had meant that we were searching around for most of the summits, and by Dunmail my stomach had recovered.

Dunmail Raise.

My parents had brought their campervan up to the layby and had some baked beans and tea with shortbread on the go. I was soaked through to the bone, so did a full change, greeting Dave Sykes with my bare behind.  While we were running over Helvellyn, the mudclaws had been dried out on the engine block of the van, which was a nice touch.  I tried to remain a bit calmer at this stop, to ensure that I didn’t get stomach cramp again, and ate a bit more slowly.  I briefly wondered why we hadn’t seen Barry and Will’s torches, but it turned out that they had made a wrong turn off the summit and had headed down towards the Grasmere end of Dunmail Raise.

Scott Gbson and Jon at Dunmail

Leg 3. Dunmail Raise to Wasdale Head.

Support runners: Scott Ellis (NSP), Danny Richardson (NSP), Chris Rowe (NSP) and Dave Sykes (Lonsdale Fell Runners).

Shoes: Mudclaw 300.

Food: Half an egg & mayonnaise sandwich, bag of cold buttery potatoes, half a slab of genoa cake, toffee crisp, small bar of Kendal mint cake.

The grind up Steel Fell wasn’t too bad and there was good chat from the others who were fresher than me, but my spirits dropped a little when we climbed into the cloud again at the summit.  I had hoped that that daylight might have brought a change in visibility, and although we could see a few more feet than in the dark, I think that the return of the cloud dampened my spirits more than I admitted at the time.  The running though Calf Crag and up to Mere Beck was good, and the climb up to Sergeant Man allowed me to refuel again.  An egg sandwich went down surprisingly well given how much trouble that I’d had on the previous leg.  The section through the Langdales from Sergeant Man though to Bowfell went well and we were able to run a fair amount of it.  We enjoyed a game of ’20 questions’ on the traverse towards Rossett Pike, but I forgot to eat anything on the climb.  The visibility really closed in on Bowfell, and stayed poor through to Scafell.  The rocks on the that section were very slippery and the combination of those conditions slowed us down.  I ran out of energy going up Great End.  My legs were like jelly, and I wasn’t thinking properly.  I had read Meghan Hicks’ account of her round and following her recommendation had decided at the last minute to throw some buttery potatoes into the food bag. I was pleased to find how well they went down, and was soon feeling well again very soon.  It was on the climb up a wet gully to Foxes Tarn that I began to work out how much time that I had lost on the leg.  It then dawned on me that I was drifting outside a 24-hour schedule.  I felt physically fit, I was eating well again, my feet were ok, but mentally it was a bit of a struggle.  It had just been too hard to keep up a decent pace over the boulders in the conditions.  On the early part of the Scafell descent I decided that I was going to press on whether I was outside a 24-hour schedule or not.  Too many people had given up their time and put in a lot of effort for me to abandon the attempt.  Decision made, I enjoyed the grassy run off Scafell and the scree run through Rakehead Crags. It was mid-morning by the time that we joined the tourist path, which was quite busy with some confused looking walkers as we raced past them.  I was very pleased to see the camp-seat ready outside Mark Smith’s campervan in the car park.

Wasdale.

I was soaked through again, but modesty meant that I kept my underwear on in the increasingly busy car park. I was back in shorts again, and a change of shirt, jacket and socks warmed me up.  I was focusing on a bowl of porridge when some runners stopped to give a word of encouragement.  They were already on their way again by the time that I registered that it was Rob Jebb, Tom Addison and Josh Jardine.  It just goes to show what a great community fell running is, that such great runners can stop to encourage mid-packers like me.
Although I’d already decided to press on, it was Mark Smith’s calm words that raised my spirits.  On arrival at Wasdale, I think my first words were “Is it still on?”.  His calm reply of “Off course, if we leave here any time before 11, we’re good. After 11, and you don’t stop at Honister”.  With that sorted in my mind, we were off again.

Leg 4:  Wasdale to Honister.

Support runners: Mark Smith (NSP), Dave Sykes (Lonsdale) – until Pillar, Lisa Henderson (NSP) – from Kirk Fell, Graham Lewis-Dale (NSP) – from Kirk Fell.

Shoes:  Mudclaw 300.

Food:   1 cereal bar, 3 isotonic gels, hunk of genoa cake

The talk on the way up Yewbarrow was of how Mark had been watching the weather clear throughout the morning.  He must have been convincing, because I believed him, even when the visibility closed in on the summit.  I realised in the Wasdale car park that I had to be ahead of the split times from here on, so asked for the split at Yewbarrow summit.  We were 9 minutes up.  I knew that I could keep up that pace.  If I could avoid any falls or cramps, and keep eating, I felt that I might make it.  Mark took a great line off Yewbarrow, and the clouds parted on the way up Red Pike.  The views were amazing, but after the hard time that I had just had up there, I didn’t feel like looking across to the Scafell range. 20170528_121817

My quads started to spasm as the ground up to Red Pike steepened, but by that stage, it just felt like another problem to sort out.  I lay on the ground and took turns in stretching them out, then had a salty drink.  They didn’t give me any trouble after that.  Dave was slowing on the climbs, so Mark and I ran on to Steeple, and re-joined Dave on the path up to Pillar.  From there we agreed to separate, with Dave heading back directly to Honister.  On the Summit of Pillar, we were joined by a runner who was looking for Tom Hollins’ team.  She ran with us to Kirk Fell, and skipped up the gully ahead of us.  Lisa and Graham waved us up to the summit, and as the sun was strengthening, I was glad of the extra water that they had brought.  The run off Kirk Fell was good, and the climb up Great Gable was a steady grind, but over soon enough. The next few peaks to Honister passed without too much incident, apart from hearing the horns of the Trevelyan Hunt.

Honister.

There wasn’t much time spent at Honister.  Helen had joined my parents and a fair number of the team were also there. A quick change of shirt, cup of tea and a banana, and we were on our way again.

Jonathan Jamison had done a fantastic job of road support through the night, picking up runners at Threlkeld to take them back to Keswick, and then picking up the guys at Dunmail Raise.  He had even been at Honister since 10am, waiting for the leg 3 guys to bring Mark’s van around for him. Hats off Jonathan, I owe you big-time.

Leg 5.  Honister to Keswick.

Support runners:  Katherine Davis (NSP), Richard Hanley (NSP), Lisa Henderson (NSP), David Johnson (NSP), Jenny Simpson (NSP), Chris Waite (NSP).

Shoes:  Mudclaw 300 – Honister to Little Town.  New Balance 860 – Little Town to Keswick.

Food:  2 bananas, jelly babies, 2 isotonic gels.
The sun was getting stronger as we started up Dale Head, but a gentle breeze made it quite pleasant.  Katherine kept me ticking over with small portions of banana, and the summit came along in due course. The view up towards Keswick was fantastic, but the fatigue was beginning to set in.  I was able to keep moving, but was finding it more difficult to keep involved in conversation.  On Hindscarth I was sure that I was going to get back inside 24 hours, and enjoyed the views a little more.  Robinson tagged with a good deal of relief, and we set off for Keswick.  By this stage, I just wanted to be finished, so kept as fast a pace as I could sustain.  On the run into Little Town we overtook the Keighley and Craven runner and his team.  Rachel Carr met us at the Little Town car park, and a quick change of shoes made the road section much more comfortable.  I had thought that the little climb from the car park to Little Town itself would be tough after running downhill for so long, but it wasn’t too bad, and at the top we started a steady trot into Keswick.  Barring a few cars that tried their best to run us off the road, the run in to Keswick went well.

Moot Hall.  18:06.  23:06 total time.

It was a weird sensation to run up towards Moot Hall with not just friends and family clapping, but strangers also joining in.  I felt that I was still moving well when I touched Moot Hall, and the thought of how much longer I could keep going briefly flashed through my mind.  Helen and the boys were there, as were my parents, friends from Manchester and most of the support runners from the whole round.  There were hugs all round and a can of coke was quickly drained.  Thereafter, we disappeared into the Golden Lion for something to eat.  My dad had brought a photo of me on Helm Crag when I was 14, and made a nice comment about how impressed he was with everyone, and thanked them for their amazing support.  A couple of sips of beer however brought on nasty heartburn and I suddenly wanted to sleep.  We made our excuses and left the rest of the team to enjoy the evening while Helen and I went to find some Gaviscon and a bed.

Surprise Viewpoint.  29th May 2017.

The following day we had breakfast together at Derwentwater House Hostel.  We fancied a walk to stretch the legs and went up the road towards Watendlath.  We found the Bob Graham memorial cairn and took some photos at Ashness Bridge, before heading on to Surprise viewpoint.  It was a really nice way to end the weekend, listening to some of the team considering doing the Bob Graham Round themselves.

Keswick Mountain Festival.  9th June 2017.

The legs were pretty well recovered, so the thought of a pleasant run from Keswick, over High Seat, Bleaberry Fell and Walla Crag with Danny and Katherine seemed a great idea, especially as we had tickets for the Jasmin Paris and Nicky Spinks Q&A talk at Keswick Mountain Festival later that day.  They were inspirational, especially as like most of us, they hold down full-time jobs as well as running.  It made me start thinking of what would be next.  September has the Ben Nevis Race and a road half-marathon in store for me, but what else afterward?  Maybe another long run.

As well as all the people mentioned above who helped on the day and on the training runs, there were several others that deserve a mention.  Tim and Nicola at the Derwentwater House Hostel were great.  They set us up with rooms that were just the right size for our group, and access to a side door to ensure that we didn’t keep the rest of the Hostel awake with our activities. Phil Green was going to help on leg 2, but unfortunately the change of date meant that it was no longer possible.  Sean Maley deserves a mention for keeping my body together with advice, and sports massages.  Ron Stewart, my coach at North Shields Poly, sat down with me 6 months before the run and gave me a succinct set of advice, that made a lot of sense as the training went on, especially the stuff about food and getting bigger shoes.   Dave Waugh spent a day with me climbing Broad Stand, and was going to help rope it, before I decided to go by Foxes Tarn instead.  Friends at the Poly kept my spirits up with interest in my increasingly long runs, even though I was having to miss events like the spring relays.  Finally, my family have been very supportive.  They’ve been able to put up with me going missing all day for long runs in the Lakes, Yorkshire and Northumberland.  I now need to return that support as Helen gets ready for the Great North Run in September.

Thanks for reading this through to the end.  I have been at races in remote areas where runners have needed evacuation, and to help support the Great North Air Ambulance, I have set up a Just Giving page.  Many thanks for any donations.

https://www.justgiving.com/fundraising/Paul-Jonathan-Heaney

18077381_10207545110260926_4498654713839603155_o

Photo with kind permission of Stephen Wilson, Grand Day Out Photography.

The Bob Graham round. Hopes and anticipation…

I’ve been a bit slack on keeping the Polyfellers’ blog updated on my winter training, but now that I am between jobs, I have a bit of spare time to catch up.

 The Bob Graham Round is a challenge that has been niggling away at the back of my mind for about 10 years.  I had moved back to the north of England after several years in Glasgow, and came across Richard Askwith’s book, ‘Feet in the Clouds’.  It reminded me of growing up in the Lake District and the trips up the fells every weekend with my family and friends.  It reminded me of sitting at Honister Pass with my best mate at junior school, waiting for my dad to give some supplies to his dad, who was running in the Borrowdale fell race.  It’s been many years since I read the book, but it did make me think that maybe, at some point, I might be fit enough to give fell running a try.

 More years passed, work got busy, children arrived, and my running was very intermittent.  Eventually I realised that I enjoyed it too much to let it be intermittent, and I tagged along one night to a North Shields Poly session.  Ron, the coach, soon spotted the imposter; told me to give it 4 weeks; and then join if I was still keen.  I haven’t looked back.  I enjoyed the coaching, and started to improve, really enjoying the cross country.  I noticed that some of my friends had done a few fell races – that’s you, Chris Waite and Mark Small – and made a mental note to give it a try at the next opportunity.  Not long afterwards, Mark Smith joined the club and his wealth of experience fuelled my interest further.  I realised that the club actually had a fell running championship.  After that I knew what I’d be spending my weekends doing. I struggled at my first few fell races.  I got lost and nearly didn’t get out of Kielder forest at the Falstone Falcon race.  My fitness was lacking in the early races of 2016, but gradually it improved, and by the time the Chevy Chase came along I was feeling a little stronger.  Nevertheless, it proved harder than the marathons that I had run previously.  In the autumn, I told some of the club that if I didn’t get a place in the London marathon, that I would attempt the Bob Graham Round.

Many will be well aware of what this involves, but briefly it is a challenge to visit the summits of 42 Lake District peaks in 24 hours, starting and finishing at Moot Hall in Keswick.  As a club, we had attempted it as a 5 stage relay in August 2016.  The weather was atrocious, and after slips and lacerations on Halls Fell Ridge, gale-force winds and sheets of rain on the Helvellyn range, we abandoned the attempt.  Everyone was disappointed, but the consensus was that we would be back.  I let slip that it was something that I had been thinking about and was humbled that so many folk were keen to join me on the legs and to help with the logististics.

After my last road race of 2016 at the Brampton 10 miler, training turned to longer, hillier stuff.  Balancing this with the cross-country season was initially quite nice, but as the long runs got longer and steeper, the faster pace at races like the Wollaton Park national cross-country championship was more of a challenge. I was in with a chance of the club cross-country championship, so gave it everything in the last race of the Harrier League, and was pleased with the strength that I had at Alnwick.

I needed to recce the Bob Graham route during the early winter.  The weather was not good, and many weekends were spent in waterproofs with poor visibility.  I’m not sure if it was Barry Young or Danny Richardson who came up with the theory that I brought bad weather with me whenever I went to the Lake District, but it certainly seemed that way in December, January and February.  I am really grateful to Danny, Barry, Chris Rowe, James Hennin, David Johnston and Richard Hanley who have braved the weather with me this winter.  In some ways I’m more grateful to their partners (and mine) for letting us get away for hours at a time. 

Other Polyfellers have been taking trips to the Lakes for their own recces, and thanks goes to Graham Lewis-Dale, Will Powis, Jenny Simpson, Mark Smith, Chris Waite, Scott Ellis, Lisa Henderson and Katherine Davis. I am really sorry if I’ve missed anyone, but am really grateful.  It’s not possible to consider a BG round without support of so many people.  Scott Gibson, Phil Green, Dave Sykes, Peter Talor and Scott Watson have also been really kind in offering their support.  The chap I remembered racing down through Honister Pass 30 years ago, Dave Waugh, even offered to help rope Broad Stand.  Ron Stewart and Iain Twaddle have had some gems of advice to pass on.  Ron’s advice about getting bigger shoes has been invaluable!  I’ve been getting used to eating whilst running.  Previously, I always raced on a couple of slices of toast and trained on an empty stomach.  Now I eat all the time when on a long run, and have found a nice mix of mainly savoury treats and cereal bars to keep me going.

As well as recce runs in the Lakes, I planned a few races. The first was the Wadsworth Trog.  I’d been under the weather with a cold for the week before but the weather in Yorkshire was kinder than that in the Lakes, and it was a glorious 20 miles over the moors.  I had avoided going off too fast at the start and felt good on the final climb back to the finish in 3 hours and 18 minutes.

Photos: Dave Woodhead, WoodenTops

I managed to convince Danny to join me on the 32 mile Haworth Hobble pairs race.  It turned out to be the GB trail running trials race and the standard of runner was very high.  We made the novice error of standing at the start, as everyone else filed in in-front of us, so that we were pretty near the back as we made our way up the cobbled streets of Howarth and out onto the moors.  Again, the Yorkshire weather was pretty good.  We made our way up and down the valleys, gradually passing quite a few runners and finished a respectable 5th place in the pair’s race in 5 hours and 22 minutes. 

 

Glen McWilliams has described a fantastic 35 mile route around the Cheviots, linking parts of St. Cuthbert’s Way, the Pennine Way and the Chevy Chase.  In March I decided to attempt the McWilliams round.  I wanted to keep up the training regime, so incorporated into a weekend after the Thirsk 10 mile road race.  I was confident that I could get around in under 7 hours, even if it was on tired legs, but the 40 mph winds and heavy ground took their toll, and I took a slightly extended route in the final stages.  Glen was great and met me at the end as light was fading 7 and a half hours later.  It is a very picturesque route and I only saw 4 other people during the whole day, though there were herons and red squirrels.  On a nice calm and clear day at the end of April Danny and I went round in a respectable time of just under 6 and a half hours.

The Lakes Mountain 42 miler was at the beginning of April.  I’d had hamstring issues the week before and was not feeling very confident.  I’d been descending a steep fellside in minging rain and had fallen in a bog.  Having never been troubled with my hamstrings, I wasn’t sure how I’d hold up, but Sean Maley managed to get them sorted out.  After a sleepless night on Askham village hall floor, the race started at 6am.  The sunrise over the Pennines was fantastic and the running up High Street was tremendous. We could see Helvellyn and the ridges in the early morning sun.  The descent to Glenridding gave me the confidence that my hamstring was going to be ok.  By 8am the temperature was already rising, and I stripped to vest and shorts.  Credit to the race organisers for having well supplied feed stations and even some sunscreen!  I took a high line over Willie Wife Moor to the church at Wythburn.  I don’t think that there was much difference in the time compared to the lower option but I did enjoy having the fellside to myself for a while.  The climb up Helvellyn was hard going, and I slowed in the final stages, but rallied during the run from the summit to Whiteside and down to Glenridding.  Place Fell was tough going as the heat of the day wore on, but the final run into Askham seemed a little cooler and I was pleased to finish 14th in 9 hours and 25 minutes.

Last weekend was the Teenager With Altitude at Stair.  It is 15-16 miles with 7000 ft of climbing.  I’d been on holiday in Lanzarote with my family for the week before, and tried to keep the training up with some runs up the volcano behind our hotel, but the Teenager was quite a different proposition.  I was enjoying the first few climbs too much, and paid for it on the climb up Robinson.  I rallied after that and had a good second half of the race in glorious sunshine to scrape into the top half of the field.

orig_25114_178190791558fbe8f2e2caf

Photo: Stephen Wilson, Grand day out photography

So now, it is only 4 weeks before the BG date.  Plans are being finalised. Nerves are rising. Most of the training is done.  I’ve another few trips to the Lakes including the Fairfield horseshoe, before tapering until 7pm on 26th May…

I’m not sure if I’ll make it, but training with so many great folk over the winter and early spring has been a great pleasure.  I’m sure that I won’t be the last of this crop of Polyfellers to take on this great challenge in the next few years.

The BG is very much a personal challenge, but I have seen the Great North Air Ambulance in action at 2 races in the past year, and this may be an opportunity to give them some support.   It helps with urgent transfers of injured or ill people, where access is difficult or time is of the essence, and relies on public donations to survive.  If you would like to support them please have a look at the JustGiving page.18077381_10207545110260926_4498654713839603155_o

Photo: Stephen Wilson, Grand day out photography

https://www.justgiving.com/fundraising/Paul-Jonathan-Heaney

Guisborough Woods Festive Fellrace

Despite what we’re all thinking about 2016 as a whole, fellrunning at the Poly has at least seen a resurgence with more and more people having a go at the darker side of the sport (darker only in the sense of what colour your trainers end up being afterwards).  So it was somehow fitting that the final fixture of the year saw another record turnout from the Poly at a fellrace, with 17 runners (including two juniors of the Robson variety) taking part in the Guisborough Woods fell race.

It’s actually not a fell race in the truest sense, other than it appears in the fellrunning calendar and is organised by fellrunners. It doesn’t really impinge on any fells and, uniquely amongst the hundreds of fell running fixtures in the UK, it is made up of laps – 3 laps of steep and muddy ups and downs amongst some scenic woodland.  So it’s a perfect introduction to muddy, steep and tough off-road running that is somewhere between XC and fellrunning; XC on steroids perhaps, or maybe fellrunning lite?  Whatever it is, it’s still hard work.

I had said to a few that had enquired that it was impossible to get lost on this race, as it is marshalled and marked with tape at the key junctions.  Enter messers Ellis (Scott) and Robson (Will) who in a ‘serves you right for being so bloody fast’ moment, went the wrong way on the first lap, only to reappear and for Will to take 3rd and Scott to take 4th, way ahead of the rest of us.

There were returning fellrunners after some time off (messers Waite and Small) and two debutants – Suzanne Lewis-Dale and Paul Richardson who both tamed the course, didn’t get lost and put in some fine runs.  Hopefully we’ll see more of them on the fells.

Gary Robson claimed second V45 in a strong field to cap a good year and we think we may have scooped the team prize (tbc!).  Graham Lewis Dale had a great run and has really come on of late, mixing it with the likes of Jon Heaney at the sharper end of the field.  Also mixing up there was debutant Paul Richardson, proving that class is class in all forms of athletic endeavour, debutant on the fells or not.

Angela Green led the charge for our ladies (with Katherine Davies, who is one of our ladies of course, turning out for NFR today and having a strong run) with Terry Brown trashing his road shoes whilst keeping her company.

Meanwhile Richard Hanley ran strong and was very fetching in pink attire. George Adamson bought up the rear for the Poly, completing our substantial team on the day.

202 runners started and 196 finished, with our founder and fellrunning Jedi David Johnson one of the 6 retiring, in his case with dodgy ankle syndrome – experience is knowing when to bin it…

We’ll report upon the results when we have them, but it’s fair to say that we were out in force and it was just brilliant to see so many of our vests mixing it on that start line and in the front, middle and back of that race.

15781554_1854892641453839_3822209059046294545_n